7 Best Whey Protein Powder to gain muscles in 2021

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If you’re looking to build up your muscles and strength and boost up your performance in gym workout sessions, then whey protein is the key to it.

Why Whey Protein? Well, most gym freaks use Whey as a supplement because it helps in muscle protein synthesis and promotes the growth of lean muscle mass.

Some researches also suggest that Whey Protein helps in losing weight.

Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production.

Whey Protein types and which one is best ?

Whey Protein
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  • Whey protein concentrate (WPC) – WPC is a concentrate type of whey protein and highly nutrients than other Whey due to it’s processing. It contains low level of Fat as well as Carbohydrates. Contains about 70–80% protein.

  • Whey protein isolate– If you’re a lactose intolerance then WPI is what you’re looking for. Most of the fats and carbohydrate and lactose are removed from it during the process, making it more preferable. Contains 90 % protein.

  • Whey protein hydrolysate– WPH is to be considered as Pre-digested form of protein as it has already undergone partial hydrolysis. Due to this WPH doesn’t require as much digestion as the other two forms of whey protein.

Hydrolysis is a process performed by the body to digest protein.

Keeping all these points and on an average scale, Whey protein concentrate seems to be the overall best option.

If you’re having problems tolerating concentrate, emphasizing protein while keeping carbs and fat low, whey protein isolate or hydrolysate — may be a better option.

How Whey Protein helps in building muscle ?

Whey protein is considered to be best for bodybuilding among athletes or any person who wants to improve performance in the gym.

Whey Protein works in different ways to build muscles. It includes :

  1. Block building : It provides protein and amino acids for building blocks to increased muscles.
  2. Quick Absorption : In comparison to other types of protein, Whey are quickly absorbed by body.
  3. Hormone : It increase the secretion of hormone which helps in muscle growth.
  4. Leucine : It’s a type of amino acid which helps in muscle growth and stimulates the process of synthesis. Whey contains leucine the most.

How to choose the best whey protein?

Adding whey protein is a convenient way to put protein on top of your daily intake.

Whey proteins also come in different flavors which will add a delicious twist to your smoothie or shakes.

What to look for while buying whey protein :

  1. Find a protein powder that has up to 3 percent of your daily value of carbs per serving.
  2. Avoid sugar contains.
  3. Budget Friendly.
  4. Your Favorite flvaor.
  5. whey protein powder without artificial sweeteners.

Check Out our list of Best Whey Protein Powders for bodybuilding :

Optimum Nutrition Gold Standard Whey Protein Powder

One of the best-preferred whey proteins by athletes and suggested by professionals. ON Gold Standard whey protein is the best choice if you’re low on budget as well. It contains whey protein and digestive enzymes. ON Whey Protein comes in many flavors to make your smoothie tastier. It is also top selling and best whey protein powder in India.

Flavors: Banana Cream | Chocolate Coconut | Chocolate Malt | Chocolate Peanut Butter | Coffees | Cookies & Cream | Delicious Strawberry | Double-riched chocolate | Extreme Milk-chocolate | French Vanilla | Mint Chocolate | Rocky Road | Strawberry & Cream | Strawberry Banana | vanilla Icecream

  • Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving

Doses: Before or After exercise, between meals or with a meal.

Bigmuscles Nutrition Premium Gold Whey Protein

The combined structure of Whey Protein Isolate and Whey Protein Concentrate makes it a good option to buy. Plus point – no additives or sweeteners here. You’ll get a lot more than just protein with this whey protein powder.

Flavors: Belgian Chocolate

  • Micro-filtered whey protein isolate plus whey concentrate. Easy absorption.
  • Lactose Free.

Doses: Before or After exercise, between meals or with a meal.

MusclePharm Combat Whey Protein Powder

A blend of fast-acting whey protein fuels muscle recovery and growth, and slow-digesting casein quells post-gym hunger pangs. Added BCAAS and Glutamine makes it preferable in workout sessions. Studies say L-glutamine helps with recovery and muscle building.

Flavors: Cookies and Cream

  • Egg albumen: highly bioavailable and tolerated by most individuals, egg albumen is high in bcaa and arginine.
  • Partially hydrolyzed whey protein.

Doses: Before or After exercise, between meals or with a meal.

Legion Athletics Whey+ Chocolate Whey Isolate Protein Powder

Safest and best whey protein powder for lactose intolerant. If you have an allergy to any dairy product, then you should go with this product. Whey isolate, a purer form of whey protein, has 99.9 percent of the offending lactose removed.

Flavors: Chocolate | Strawberry

  • Sugar Free And Sweetened With Stevia 100% Whey Isolate Protein.
  • Grass-Fed Whey Isolate Powder. Great For Weight Loss.
  • Great Taste.

Doses: Before or After exercise, between meals or with a meal.

MuscleBlaze Toofaan Fuel One Whey Protein with Creatine Monohydrate

Indulge with Creatine Monohydrate provides faster recovery for muscle during a workout. It replenishes your energy levels that enhances your body’s capacity to perform high-intensity workouts. It is free from added sugars, doping ingredients, amino spiking, and maltodextrin.

Flavors: Chocolate

  • Whey Protein is powered with Creatine Monohydrate.
  • Faster recovery & lean mass gain.

Doses: Before or After exercise, between meals or with a meal.

Body Logix NSF Certified Natural Grass-Fed Whey Protein Powder

Bodylogix carries the heralded NSF Certified for Sport Seal, which means that what’s advertised on the label is exactly what’s inside. A very few have this certificate.

Flavors: Vanilla Bean

Doses: Before or After exercise, between meals or with a meal.

Dymatize Nutrition ISO 100 Whey Protein Isolate Powder

This super-clean whey isolate delivers on protein and flavor. If you tend to take your protein powder with milk, this stuff basically turns your post-workout drink into an awesome vanilla milkshake. You may even want to drink one on a rest day.

Flavors: Gourmet Chocolate | Rich Chocolate | Gourmet Vanilla | Fudge Brownie

Doses: Before or After exercise, between meals or with a meal.

Body Fortress Super Advanced Whey Protein

Body Fortress Super Advanced Whey Protein

If you’re looking to bulk up, then At 30g protein and 200 calories per serving, this product is well suited for you. Body Fortress Super Advanced Whey Protein checks all the main boxes required of a reliable protein supplement. If you’re running low on budget, only $33.88 for a five-pound tub on Amazon is what this whey protein costs you.

Flavors: Delicious Chocolate flavor

  • 60 grams of protein per two-scoop serving
  • Over 8 grams of BCAAs per serving

Doses: Before or After exercise, between meals or with a meal.

Precaution :

How Much Water Should You Drink if You Consume Whey Protein Powders?

Protein powder is an excellent addition to your diet as a post-workout supplement. It doesn’t depend on How much water you drink so much on your protein powder intake.

If you’re taking in a lot of protein – somewhere above recommended upper limit of 1.6 grams per kilogram of body weight, then start with 8-ounce glasses per day and increase as needed. Well, you may need Gym- Bottle for it to calculate it better with the water level scale.

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