Premier Protein Powder is a popular choice because it is relatively inexpensive.
If you’re looking to build up your muscles and strength and boost up your performance in gym workout sessions, then whey protein is the key to it for sure. Here is a helpful guide to a variety of products, including Premier Protein Powder.
Why Whey Protein? Well, most gym freaks use Whey as a supplement because it helps in muscle protein synthesis and promotes the growth of lean muscle mass.
Some research also suggests that Whey Protein helps in losing weight.
Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production.
- Whey protein concentrate (WPC) – WPC is a concentrate type of whey protein and highly nutrients than other Whey due to it’s processing. It contains low level of Fat as well as Carbohydrates. Contains about 70–80% protein.
- Whey protein isolate– If you’re a lactose intolerance then WPI is what you’re looking for. Most of the fats and carbohydrate and lactose are removed from it during the process, making it more preferable. Contains 90 % protein.
- Whey protein hydrolysate– WPH is to be considered as Pre-digested form of protein as it has already undergone partial hydrolysis. Due to this WPH doesn’t require as much digestion as the other two forms of whey protein.
Hydrolysis is a process performed by the body to digest protein.
All things taken into consideration, Whey protein concentrate seems to be the overall best option.
If you’re having problems tolerating concentrate, emphasizing protein while keeping carbs and fat low, whey protein isolate or hydrolysate — may be a better option.
How Whey Protein helps in building muscle ?
Whey protein is considered to be best for bodybuilding among athletes or any person who wants to improve performance in the gym.
Whey Protein works in different ways to build muscles. It includes :
- Block building : It provides protein and amino acids for building blocks to increased muscles.
- Quick Absorption : In comparison to other types of protein, Whey are quickly absorbed by body.
- Hormone : It increases the secretion of hormone which helps in muscle growth.
- Leucine : It’s a type of amino acid that helps in muscle growth and stimulates the process of synthesis. Whey contains the most leucine.
How to choose the best whey protein?
Adding whey protein is a convenient way to put protein on top of your daily intake.
Whey proteins also come in different flavors which will add a delicious twist to your smoothie or shakes.
What to look for while buying whey protein :
- Find a protein powder that has up to 3 percent of your daily value of carbs per serving.
- Low sugar content
- Budget Friendly
- Your Favorite flavor
- Whey protein powder without artificial sweeteners
1. Optimum Nutrition Gold Standard Whey Protein Powder
One of the best-preferred whey proteins by athletes and suggested by professionals. ON Gold Standard whey protein is the best choice if you’re low on budget as well. It contains whey protein and digestive enzymes. ON Whey Protein comes in many flavors to make your smoothie tastier.
Flavors: Banana Cream | Chocolate Coconut | Chocolate Malt | Chocolate Peanut Butter | Coffees | Cookies & Cream | Delicious Strawberry | Double-riched chocolate | Extreme Milk-chocolate | French Vanilla | Mint Chocolate | Rocky Road | Strawberry & Cream | Strawberry Banana | vanilla Icecream
- Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving
Doses: Before or After exercise, between meals or with a meal.
- Packaging May Vary - New look, with the same trusted quality!
- GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they dont call it the GOLD STANDARD of quality for nothing
- OVER 5G OF BCAAS – help build lean and strong muscles with naturally occurring BCAAs
- 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate Flavor
- INSTANTIZED – Mixes easily. No lumps.
- BANNED SUBSTANCE TESTED – highest quality control measures so you feel comfortable and safe consuming the product
- 8 SIZES TO CHOOSE FROM – 1, 2, 5, and 10-pound options available
- OVER 20 DECADENT FLAVORS TO CHOOSE FROM
- ANY-TIME FORMULA – great before or after exercise, between meals, with a meal, or any time of day where you need extra protein in your nutrition
- Most Awarded, Best-Selling Whey Protein Powder On The Pla
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
2. Bigmuscles Nutrition Premium Gold Whey Protein
The combined structure of Whey Protein Isolate and Whey Protein Concentrate makes it a good option to buy. Plus point – no additives or sweeteners here. You’ll get a lot more than just protein with this whey protein powder.
Flavors: Belgian Chocolate
- Micro-filtered whey protein isolate plus whey concentrate. Easy absorption.
- Lactose Free.
Doses: Before or After exercise, between meals or with a meal.
- Packaging May Vary - New look, with the same trusted quality
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
3. MusclePharm Combat Whey Protein Powder
A blend of fast-acting whey protein fuels muscle recovery and growth, and slow-digesting casein quells post-gym hunger pangs. Added BCAAS and Glutamine makes it preferable in workout sessions. Studies say L-glutamine helps with recovery and muscle building.
Flavors: Cookies and Cream
- Egg albumen: highly bioavailable and tolerated by most individuals, egg albumen is high in bcaa and arginine.
- Partially hydrolyzed whey protein.
Doses: Before or After exercise, between meals or with a meal.
- University-studies formulated: MusclePharm combat protein powder was created for athletes who demand optimized recovery, muscle growth, and support strength.
- Award-winning taste: Our essential whey protein powder mixes easily and goes great with almond milk, water, milk, fruits, and vegetables. It’s perfect for great-tasting smoothies and shakes
- 5 Protein sources: our isolate Whey powder contains 25 g of protein from 5 unique protein sources. They include Both fast- and slow-digesting proteins, fueling muscles and delivering performance for hours
- Banned-substance tested and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
- 100% Satisfaction guarantee: All MusclePharm products are backed by a 30-day full money-back guarant
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
4. Legion Athletics Whey+ Chocolate Whey Isolate Protein Powder
Flavors: Chocolate | Strawberry
- Sugar Free And Sweetened With Stevia 100% Whey Isolate Protein.
- Grass-Fed Whey Isolate Powder. Great For Weight Loss.
- Great Taste.
Doses: Before or After exercise, between meals or with a meal.
- THE CLEANEST AND PUREST FORM OF WHEY PROTEIN POWDER - WHEY+ is 100% whey protein isolate, which is 90%+ protein by weight, has almost no fat or carbs, and contains no lactose. This means no “wasted” calories and better digestibility and fewer upset stomachs!
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
. Premier Protein Powder
One serving of Premier Protein Powder contains just 1g of sugar, 30 gorgeous grams of protein, and is just 150 calories. Made with 100% protein from whey, it is perfect for use any time of the day, from breakfast to afternoon snack to post-exercise fuel. You can mix it with milk or water, blend it into delicious smoothies, or incorporate it baked into protein rich recipes. Each canister contains about 17 servings.
Flavors: Chocolate Milkshake | Vanilla Milkshake | Café Latte
- 30g Protein per serving, with all the essential amino acids 100% of protein from Whey.
- Available in three delicious flavors: Chocolate milkshake, vanilla milkshake, and cafe latte. Try it mixed with water or milk, blended into your favorite smoothie recipe, or baked into protein packed recipes
- No Soy ingredients, GLUTEN FREE
- Available in three delicious flavors: Chocolate milkshake, vanilla milkshake, cafe latte. Try it mixed with water or milk, blended into your favorite smoothie recipe, or baked into protein packed recipes.
- You may receive 23.3 but they both carry 17 servings which deliver 30g of protein per serving. Packaging may Vary
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
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