5 Best Whey Protein Powders to Gain Muscle Mass

Premier Protein Powder is a popular choice because it is relatively inexpensive. If you’re looking to build up your muscles and strength and boost up your performance in gym workout sessions, then whey protein is the key to it for sure. Here is a helpful guide to a variety of products, including Premier Protein Powder. … Read more

Best Creatine Monohydrate Powder to Boost Energy

Creatine Walmart? Sure, you can buy it there, but why make a special trip when it is so readily available online? What is Creatine? Creatine is a nitrogenous organic acid that helps supply energy to the cells throughout the body, particularly muscle cells. Mixing one scoop of best creatine requires a gym bottle while focusing on workout, … Read more

How to Gain Weight and Build Muscle Mass

NB: ONE MISSING IMAGE FROM ORIGINAL ABOVE THE TITLE OF POST Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800 calories to build a pound of muscle, largely to support protein turnover, which can be elevated with training. By following these … Read more