We’re sure you’ve mastered the art of the stability gym ball crunch but there’s so much more this multitasking exercise ball can do. Since you’re here, you must be looking for the best gym ball to buy now.
Gym balls or exercise balls are also known as Swiss balls can help you to make your body flexible and your posture perfect. Using them regularly for bodyweight moves builds functional strength all over your body that will reduce the risk of a sporting injury, improve your posture and support the muscles responsible for taking the strain of heavier workouts.
These balls can be used for different workouts from doing your regular crunch to mastering all the circuit routines.
“In order to perform exercises with a stability ball, you have to engage and isolate a lot of muscles that aren’t typically used in bodyweight exercises.”
But before all this, you need to get the best gym ball.
How to Choose the best gym ball
Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand.
Things to consider before buying the best exercise ball :
- It should be firm to the touch but not overinflated.
- A perfect size according to your height.
- Anti-burst and durability.
- Budget friendly.
- Fit with your workout space.
Here are the best gym balls to consider:
5 Best gym balls to buy in 2021
Boldfit Gym Ball for Exercise & Yoga
One common complaint among exercise ball fans is the inability of the ball to hold air over time. As air ekes out of the ball, it loses its firmness and becomes difficult to use. Luckily, the Boldfit Exercise and Stability Ball is one of the thickest-walled balls you can buy, and it holds air longer than most of the competition.
Even if it’s punctured, the ball will deflate very slowly, allowing you to finish your exercise session.
The ability of this exercise ball to hold air well and maintain its shape gives it a firm feeling that other exercise balls cannot match, according to one Amazon reviewer including and many other.
Ardith Anti-Burst Exercise Gym Ball
When you’re looking for an exercise ball you can take with you anywhere, the Ardith Anti-Burst Exercise Gym Ball is a good idea. It ships with a hand pump and inflates faster than many other balls, so you can be ready to use it within several minutes.
The ball is available in 75 cm in size, and it features slight ribs around the circumference of the ball to ensure a steady grip. You can get it in a few fun colors, including pink, blue, silver, grey, and black.
Deoxys Gym Ball for Exercise & Yoga
Like many exercise balls, you can also use them for active seating in your office. One Amazon buyer says the Deoxys Gym Ball is a perfect option for using as a substitute for a desk chair, because, unlike most exercise balls, it’s available in grey or black, which fits in better with an office setting than a brightly colored ball.
Many reviewers even favorably compare the Deoxys to the high-quality exercise balls you’d find at an athletic club.
If you’re looking for a tough exercise ball that’s also really large, the Deoxys model is one of the few that suit your requirements. You can also choose between five colors, including blue, green, grey, purple, and silver.
Wolblix Plastic Gym Ball
With some low priced exercise balls, you may feel leery about placing your full weight on them for fear of an exploding ball that leaves you crashing onto the floor. But the durability of the Wolblix Plastic Gym Ball Fitness and Exercise Ball gives you the peace of mind you’ll need to use this inexpensive ball to its fullest.
Even though it’s less expensive than other options, this ball is still quite durable and has a good grippy surface. The biggest downside is that it doesn’t support as much weight as more high-end exercise balls.
Smitex Anti-Burst Exercise Gym Ball
This exercise ball comes in just one size with a 65 cm diameter, and it’s only available in grey.
Provides additional stability over other exercise balls, the exterior of the ball provides the grip, which increases options for exercising.
Good price point, easy to fill while on the go because of included hand pump, very durable material in the ball, prevents fast leaks when it suffers a puncture, available in four sizes and four different colors.
Health benefits of exercise balls
There are a lot of health benefits of exercise balls including posture correction and flexibility Here are some best health benefits of exercise balls
- Better balance: Exercise balls helps in muscles strengthen and as a result your overall balance will improve.
- Core strength: Exercise ball increases core strength.
- Muscle work: The process of balancing on the ball, engage different muscle groups, which benefits your whole body.
- Rehabilitation and flexibility: You’ll stretch muscles and joints while moving around.
- Specific exercises: If you enjoy exercises like Pilates or yoga, you’ll gain some additional benefits by incorporating an exercise ball into the routine.
- Spinal support: To use the ball properly, you will need good posture, which also will help your spine and will alleviate back pain.