Ryse Creatine Monohydrate is one of many brands of this important nutritional supplement.
What is Creatine and Why Does It Matter?
Creatine is a natural chemical which is primarily stored in the muscle tissue of the body. Its function is to supply energy to the muscles. Roughly half of the creatine in your body comes from meat in your diet. In fact, the word is derived from the Greek word for meat (kreas). The rest of it is produced by the liver and kidneys.
Creatine is used by muscles as a source of energy. Weightlifters and athletes, therefore, need to be certain to maintain high levels of creatine in order to maximize their strength.
If your diet contains red meat, milk and fish then you are consuming one to two grams per day. Vegetarians typically have lower creatine levels as compared to their omnivore counterparts.
Creatine gets depleted by the kidneys / urinary function of the body. It is measurable in urine and is a marker of kidney health.
Why Do Athletes Take Creatine Supplements?
Male athletes generally benefit more than females due to their higher muscle density. The supplement is permitted by professional sports leagues, the International Olympic Committee and the NCAA (National Collegiate Athletic Association).
The main reasons athletes use this supplement are:
- Improves exercise performance
- Helps recovery after intense exercise/workouts
- Prevents some injuries and reduces the severity of the injuries it can’t prevent
- Increased ability to train hard
- Increases muscle mass as a result of hard training
Several studies have been done which compare the experiences of athletes who are taking creatine supplements to those who do not. Those who supplement are less prone to heat related injuries such as cramping and dehydration. Fewer muscle injuries such as strains pulls, or just general tightness have also been observed. These beneficial effects hold up over time.
Are Creatine Supplements Safe?
The International Society of Sports Nutrition has studied both the short and long term use of creatine supplements. No harmful effects on otherwise healthy people have been observed.
What are the Side Effects?
Weight gain is likely due to increased water retention in the muscles. This can be a sought after benefit for athletes who participate in rough sports such as football or ice hockey.
How to Supplement
The most common supplement is creatine monohydrate which is widely available online or in brick and mortar drug/vitamin stores. Ryse Creatine Monohydrate.
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